So, in the honor of Senegal, here is the recipe for a delicious lemony-chicken okra stew I ate recently. I do love okra! But, if you don't, I bet this would be great with spinach or kale too.
The Ingredients:
- 2 lemons, juice of
- 2 cups okra, sliced
- 1 whole broiler chicken (2 1/2 lbs)
- 1/3 cup long grain rice, uncooked
- 6 cups chicken broth or water, your call (a bouillon cube or two added to the water is ok too)
- 2 teaspoons salt
- 1 large onion, peeled & chopped
- 1/4 teaspoon pepper
- 3 tomatoes, peeled & chopped
- 1/2 teaspoon ground red pepper
- 1 (6 ounce) can tomato paste
- 1 teaspoon ground turmeric
Cut up the chicken into pieces. Rub the lemon juice all over it, salt and pepper it, and stick it in the pot with the water/broth. Bring it to a boil, then lower heat, cover, and simmer for 15 minutes. Add all the remaining ingredients and cook for a 1/2 hour or so, until the rice and chicken is tender. Remove chicken pieces and debone, and return meat to pot and serve!
1 comment:
Being the pre-eminent "soupie" among the people I know, I'd be interested in your take on this recipe. http://greenshakesinsudan.blogspot.com/2009/06/muffins-must-wait.html
Might make an interesting contrast, also, comparing the East and West African results of this soup.....
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